Jump Rope Calorie Calculator

Find calories burned skipping rope.

Body weight

Duration

Intensity (MET)

Calories burned (kcal) 210

Formula: kcal = MET × weight × hours

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Duration = 15

4. Intensity (MET) = 12

6. Calories burned = 210kcal

Did we solve your problem today?

Jumping rope is one of the most calorie-dense cardio workouts.

The math behind it

calories = MET × weight × hours. Moderate skipping is ~11–12 MET.

70 kg for 15 min at 12 MET → about 210 kcal.

Is it better than running?

Per minute it burns similarly to a fast run, with less space needed.