Calories Burned Calculator

Estimate calories burned during exercise (MET method).

Activity

Body weight

Duration

Calories burned (kcal) 360.15

Formula: kcal = MET × 3.5 × weight(kg) ÷ 200 × minutes

Step-by-step with your numbers:

1. Values used:

2. Activity = 9.8

3. Body weight = 70

4. Duration = 30

6. Calories burned = 360.15kcal

Did we solve your problem today?

Estimate the calories you burn during an activity using its MET (metabolic equivalent) value.

The math behind it

Calories per minute = MET × 3.5 × body weight (kg) ÷ 200. Multiply by the duration. MET = how many times harder than resting an activity is.

Running (MET 9.8), 70 kg, 30 min → 9.8 × 3.5 × 70 ÷ 200 × 30 = 360 kcal.

Is this exact?

It's an estimate — actual burn varies with fitness, terrain and intensity.