Sports

Burpee Calorie Calculator

Find the calories burned doing burpees.

Body weight

Duration

Calculated Output

Calories burned (kcal) 93.333

Formula: kcal = MET (8) × weight × hours

Step-by-Step Breakdown

1. Values used:

2. Body weight = 70

3. Duration = 10

5. Calories burned = 93.333kcal

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The math behind it

calories = MET × weight(kg) × time(hr). Vigorous calisthenics like burpees rate about 8 MET.

70 kg for 10 minutes → about 93 kcal.

How many burpees is that?

Roughly 100–150 burpees, depending on your pace.