Sports

Walking Calorie Calculator

Estimate calories burned walking by distance.

Body weight

Distance

Calculated Output

Calories burned (kcal) 185.5

Formula: kcal ≈ weight × distance × 0.53

Step-by-Step Breakdown

1. Values used:

2. Body weight = 70

3. Distance = 5

5. Calories burned = 185.5kcal

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The math behind it

kcal ≈ body weight (kg) × distance (km) × 0.53.

70 kg over 5 km → ~186 kcal.

Uphill?

Inclines significantly increase the burn.