Walking Calorie Calculator

Estimate calories burned walking by distance.

Body weight

Distance

Calories burned (kcal) 185.5

Formula: kcal ≈ weight × distance × 0.53

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Distance = 5

5. Calories burned = 185.5kcal

Did we solve your problem today?

Walking burns about half the calories of running the same distance.

The math behind it

kcal ≈ body weight (kg) × distance (km) × 0.53.

70 kg over 5 km → ~186 kcal.

Uphill?

Inclines significantly increase the burn.