Stairs Calorie Calculator

Estimate calories burned climbing stairs.

Body weight

Duration

Intensity

Calories burned (kcal) 147

Formula: kcal = MET × 3.5 × kg ÷ 200 × minutes

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Duration = 15

4. Intensity = 8

6. Calories burned = 147kcal

Did we solve your problem today?

Stair climbing burns a lot for the time spent.

The math behind it

kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes.

70 kg, moderate, 15 min → ~147 kcal.

Great workout?

Yes — it builds legs and cardio efficiently.