Sports

Snow Shoveling Calories Burned Calculator

Find calories burned shoveling snow.

Body weight

Duration

Intensity (MET)

Calculated Output

Calories burned (kcal) 210

Formula: kcal = MET × weight × hours

Step-by-Step Breakdown

1. Values used:

2. Body weight = 70

3. Duration = 30

4. Intensity (MET) = 6

6. Calories burned = 210kcal

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The math behind it

calories = MET × weight × hours. Manual snow shoveling rates about 6 MET.

70 kg for 30 min at 6 MET → about 210 kcal.

Is it risky?

It strains the heart — take breaks and don't overexert in the cold.