Snow Shoveling Calories Burned Calculator

Find calories burned shoveling snow.

Body weight

Duration

Intensity (MET)

Calories burned (kcal) 210

Formula: kcal = MET × weight × hours

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Duration = 30

4. Intensity (MET) = 6

6. Calories burned = 210kcal

Did we solve your problem today?

Shoveling snow is hard, full-body work that burns serious calories.

The math behind it

calories = MET × weight × hours. Manual snow shoveling rates about 6 MET.

70 kg for 30 min at 6 MET → about 210 kcal.

Is it risky?

It strains the heart — take breaks and don't overexert in the cold.