Sports

Running Pace Calculator

Find your pace and speed from distance and time.

Distance

Time

Calculated Output

Pace (min/km) 5

Speed 12

Pace (min/mi) 8.047

Formula: pace = time ÷ distance ; speed = distance ÷ (time/60)

Step-by-Step Breakdown

1. Values used:

2. Distance = 10

3. Time = 50

5. Pace = Time / Distance = 50 / 10 = 5min/km

6. Speed = 12

7. Pace = 8.047min/mi

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The math behind it

Pace = time ÷ distance (minutes per km). Speed = distance ÷ time in hours. Multiply pace by 1.609 for min/mile.

10 km in 50 min → 5:00 min/km, 12 km/h.

How do I read 5.5 min/km?

0.5 min = 30 s, so 5.5 min/km is a pace of 5:30 per kilometer.