MET Minutes Calculator

Find weekly MET-minutes of activity.

MET-minutes per week 900

Formula: MET-minutes = MET × minutes per week

Step-by-step with your numbers:

1. Values used:

2. Activity MET = 6

3. Minutes per week = 150

5. MET-minutes per week = Activity MET x Minutes per week = 6 x 150 = 900

Did we solve your problem today?

MET-minutes summarize total physical activity volume.

The math behind it

MET-minutes/week = activity MET × minutes per week. Health guidelines suggest ~500–1000/week.

MET 6 × 150 min → 900 MET-min/week.

Target?

500+ MET-minutes/week meets basic activity guidelines.