Sports

Marathon Pace Calculator

Find the pace needed for a target finish time.

Target finish time

Distance

Calculated Output

Pace (min/km) 5.688

Pace (min/mi) 9.154

Speed 10.549

Formula: pace = finish time ÷ distance

Step-by-Step Breakdown

1. Values used:

2. Target finish time = 240

3. Distance = 42.195

5. Pace = Target finish time / Distance = 240 / 42.195 = 5.688min/km

6. Pace = 9.154min/mi

7. Speed = 10.549

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The math behind it

pace = finish time ÷ distance. A marathon is 42.195 km.

4:00 marathon → ~5:41 min/km.

Even splits?

This assumes a constant pace the whole way.