Football Calorie Calculator

Find calories burned playing football (soccer).

Body weight

Duration

Intensity (MET)

Calories burned (kcal) 735

Formula: kcal = MET × weight × hours

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Duration = 90

4. Intensity (MET) = 7

6. Calories burned = 735kcal

Did we solve your problem today?

A football match mixes sprinting, jogging and standing — a solid calorie burn.

The math behind it

calories = MET × weight × hours. Casual play is ~7 MET, competitive matches ~10.

70 kg for a 90-min match at 7 MET → about 735 kcal.

Does position matter?

Yes — midfielders cover the most ground and burn the most.