Sports
ERG Calculator
Convert rowing erg 500 m split to power.
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Concept2 rowing ergs link your 500 m split pace to power output.
The math behind it
watts = 2.80 ÷ (seconds per metre)³, where pace = split ÷ 500.
Worked Example
A 2:00 (120 s) /500 m split → about 202 W.Frequently Asked Questions
Why is it cubic?
Water drag rises with the cube of speed, so power scales the same way.
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