Calories Burned Biking Calculator

Find calories burned cycling.

Body weight

Duration

Intensity (MET)

Calories burned (kcal) 560

Formula: kcal = MET × weight × hours

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Duration = 60

4. Intensity (MET) = 8

6. Calories burned = 560kcal

Did we solve your problem today?

Cycling calorie burn depends on speed and effort, captured by the MET value.

The math behind it

calories = MET × weight × hours. Leisure cycling ~6 MET, brisk ~8, racing 10+.

70 kg for 60 min at 8 MET → about 560 kcal.

What MET for commuting?

Easy commuting is roughly 6 MET; faster riding burns more.