Food
Grams to Cups Converter
Convert grams of an ingredient into US cups.
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Convert a weight to cups — but it depends on the ingredient's density.
The math behind it
volume (ml) = grams ÷ density; cups = ml ÷ 236.588. Flour is much lighter per cup than sugar.
Worked Example
200 g flour → ~1.6 cups.
Frequently Asked Questions
Why not one conversion?
A cup of flour and a cup of sugar weigh very differently.
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