Health

Weight Gain Calculator

Calorie surplus for weight gain.

Calculated Output

Daily target (kcal) 3,000

Weekly gain 0.4545

Step-by-Step Breakdown

1. Values used:

2. Maintenance calories = 2,500 kcal

3. Daily surplus = 500 kcal

4. Daily target = Maintenance calories + Daily surplus = 2,500 + 500 = 3,000kcal

5. Weekly gain = 0.4545

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Frequently Asked Questions

Muscle vs fat?

Gain rate and training determine the ratio.