Health
Body Adiposity Index (BAI) Calculator
Estimate body fat percentage from hip and height.
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BAI estimates body fat percentage without needing weight. Informational only.
The math behind it
BAI = hip circumference (cm) ÷ height (m)^1.5 − 18.
Worked Example
100 cm hip, 175 cm → ~25.2%.
Frequently Asked Questions
Accurate?
A rough estimate; calipers or DEXA are more precise.
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