Everyday life
Desk Height Calculator
Find ergonomic desk height from your height.
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A starting point for ergonomic desk height (adjust to your forearms).
The math behind it
desk height ≈ body height × 0.43 (elbows at ~90°).
Worked Example
175 cm → ~75.3 cm desk.
Frequently Asked Questions
Standing desk?
Use elbow height (body height × 0.63) as a starting point.
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